This is exercise to get wide back: You hit here teres and upper latissimus. When you are going down –…
Lat machine pull-down narrow underhand grip
This is for latissimus dorsi, biggest back muscle: The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal…
Meadows rows
Row is the most growth-inducing back movement you can perform. I like to do this exercise first as my main…