Biceps is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join…
Smith machine curl ( drag curl )
If you haven’t read, everything you need to know about biceps is here. Elbows as close to the torso as…
Best biceps exercise
Learn more about biceps & correct way of training it. > Biceps official Biceps main function is at the elbow…