This is exercise for medial deltoid, so you can get that wide look 🙂 This is not standard lateral raises…
Rear delt – Seated bent over raise
This exercises is for posterior/rear delt. I have two version of this exercises. One is heavy, another pump set. Don’t…
Medial delt – wide grip uprights
Medial delt is what you need to build to have that wide look. I am using wide grip here (with…