Try this version of leg press for both muscles – quads & hamstrings. Probajte ovu verziju leg pressa – sudjeluje…
Stiff-Legged deadlift / Romanian deadlift
For hamstrings you should do first contraction exercises like: Leg curls Doing the leg curl first, you can easy pump…
Leg curl
This is absolute the best you can do with your hamstrings. Get strong on leg curl. With this exercise you…