How to train?

You can choose muscles on top of this page and see how to perform every exercise I put there for…

Training volume

Training volume is the total amount of work (sets x reps) we do; be it in one session, in one…

Training frequency

Frequency of training is defined as the number of training sessions for a given muscle group or lift per unit…

Training frequency 2

Typical split/program of guys in gym (called ‘brosplit’) tends to only hit a muscle group 1x per week, which is…

Stretching

Muscle is surrounded by fascia which constricts the muscle fiber within. Extreme stretching loosens the squeeze from fascia, allowing the…